Question 1

When do you feel your worst physically? *

First thing in the morning

Mid-afternoon crash

Evening exhaustion

It fluctuates all day

Question 2

How does your face usually look when you wake up? *

Puffy or swollen

Heavy or saggy

Dry and tired

Mostly unchanged

Question 3

Which best describes your weight right now? *

Gaining despite eating less

Stuck and won’t budge

Fluctuates easily

Not weight — more inflammation

Question 4

How is your energy throughout the day? *

Low all day

Wired then exhausted

Okay but crashes later

Fairly steady

Question 5

What happens when you diet or exercise harder? *

I feel worse

Nothing changes

Temporary improvement

I can’t sustain it

Question 6

How is your sleep? *

Trouble falling asleep

Wake during the night

Wake unrefreshed

Generally okay

Question 7

How would you describe your hydration? *

Mostly coffee or tea

Water but no electrolytes

Some electrolytes inconsistently

Consistent mineral hydration

Question 8

What frustrates you most right now? *

Puffiness and facial changes

Stubborn belly fat

Fatigue and brain fog

My body doesn’t respond anymore

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